Health
25 Feb, 2026
0
Sleep solutions: why quality rest is a public health priority
Sleep is often sacrificed in the rush of daily life, but health experts warn that chronic sleep deprivation is quietly undermining the well-being of many Jamaicans. According to Dr Orlando Thomas,…
25 Feb, 2026
0
Water exercise: a low impact alternative for a healthier life
Regular exercise offers a wide range of benefits, including weight control, improved cardiovascular health, and better sleep quality. However, for many people, common forms of exercise such as…
25 Feb, 2026
0
Breaking the silence: confronting dementia care stigma in Jamaica
In many Jamaican homes, dementia is not spoken about openly. It is whispered about, dismissed as ‘just old age,’ or quietly concealed for fear of being labelled ‘mad.’ Families often struggle in…
18 Feb, 2026
0
Authenticity over expectation – why midlife changes everything
For much of their lives, women are rewarded for being agreeable, capable, accommodating, and emotionally available. We learn early how to read a room, manage expectations, smooth discomfort, and hold…
18 Feb, 2026
0
‘Intentional care is not a luxury’
Wellness is often framed as a trend, something seasonal, aesthetic, or aspirational. But for Antoinette Davis, wellness is neither fleeting nor performative. It is foundational. As founder and Chief…
11 Feb, 2026
0
Future medicine and aesthetics
A new chapter in Jamaica’s aesthetic and wellness landscape has unfolded with the relaunch of Future Medicine and Aesthetics, a medical spa founded by Dr Marcus Lee and Dr Mariesha Terrelonge Lee. …
11 Feb, 2026
0
UltraClear anti-ageing solution
In Jamaica and across the Caribbean, demand for advanced aesthetic treatments continues to rise as more people seek safe, effective, non-surgical options for maintaining healthy, youthful skin. At…
11 Feb, 2026
0
What makes the Mediterranean diet so healthy for your heart?
Extensive research over the years has continued to identify the Mediterranean diet as one of the best for heart health. Why? It helps reduce chronic inflammation in the body, explains Janet McCann, a…
04 Feb, 2026
0
Weight loss struggles?
For many persons, weight loss feels like a constant cycle of effort, frustration, and disappointment. New diet plans are tried, gym memberships are started, and calorie counts are memorised, yet…